10/25/2020
9:00 AM
3.5 mi
30:51.50
8:49 mi
Brooks Ghosts 12
Legs a bit sore today but HR was good, somehow need to have both of these things on my side at one time for once.
Nice chilly calm morning, good 2nd half
1/2 15:50 2nd 15:01
1: 8:59.1
2: 9:02.5
3: 8:38.5
3.5: 4:11.5 (8:22 pace)