Notes
Solid run.
2/3 days off but I can’t seem to manage my HR. The first half I felt it went up too fast even though the pace was reasonable. Was worried I wouldn’t finish well, finally chilled about halfway through and managed to have a really good last few miles
Eclipsed 900 for the year, continuing to smash my record
1/2 29:19 2nd 27:43
1: 9:01
2: 8:57.7
3: 9:04.3
4: 8:52
5: 8:40
6: 8:24.7
6.5: 4:02.9 (8:03 pace)