Run: Easy Previous Next

8/16/2020

7:45 AM

3.5 mi

30:50.20

8:49 mi

Health

175 lb
1939

Weather

70 F
  • Map

<No name>

Notes

Nice run after the intervals yesterday. Eased into the first mile and the pace dropped in the 2nd half without really pushing too much

1/2 15:50 2nd 15:00

1: 9:04.3

2: 8:59.6

3: 8:34.9

3.5: 4:11.5 (8:19 pace)

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