8/16/2020
7:45 AM
3.5 mi
30:50.20
8:49 mi
Brooks Adrenaline - GTS 19
Nice run after the intervals yesterday. Eased into the first mile and the pace dropped in the 2nd half without really pushing too much
1/2 15:50 2nd 15:00
1: 9:04.3
2: 8:59.6
3: 8:34.9
3.5: 4:11.5 (8:19 pace)