Notes
Good one here, legs still a bit tired but didn’t get bad like Thursday, it was lighter and stayed consistent
Eased into this one and that paid off with a good 2nd half
My best 10k split was a 54:27, forgot my half split, doh
1: 9:19.4
2: 9:05.2
3: 8:58.3
4: 8:51.6
5: 8:39.2
6: 8:38
7: 8:11.7