Notes
Tried the beat the rain. Felt generally awful throughout; feels like I did 10 days ago, immediate shortness of breath and legs tired quickly.
Didn’t take any days off this week so hopefully tomorrow helps but maybe I’m slightly under the weather again
Anyways it’s done, that’s the best thing about this one
1/2 14:34 2nd 13:58
1: 9:04.4
2: 8:59.6
3: 8:44.1
3.2: 1:44.7 (8:38 pace)