Notes
Back from Cleveland earlier than expected as Lucy’s team lost G1 of the playoffs today. Legs road weary from all the driving oh and Fat Heads, and other various bad foods, McD for lunch, donuts, beer and seltzer last night haha
So this went well. Ha.
Wind was wild for the normal routine so mixed it up with.a vineyard loop, down Garfield hill around to the Depot light up to the HS, did a lap around the track up Depot and across Belle. Had to go about 1/4 mile past the house to get to 3.5
1: 9:02,6
3: 8:54.2
3: 8:53.3
3.51: 4:13.4 (8:18 pace)