Notes
Haven’t done one of these runs in awhile so decided to mix it up
3 on/3 light until I got to the hill and edited it a little, ended up doing more hard than light
Fastest run in awhile, did well on the HR 164, cadence 173 max 183
1/2 14:07 2nd 13:02
1: 8:57.1
2: 8:22.1
3: 8:11.5
3.2: 1:39 (8:08 pace)