Run: Fartlek Previous Next

1/14/2021

9:45 AM

3.2 mi

27:09.70

8:30 mi

Health

175 lb
1773

Weather

37 F
  • Map

<No name>

Notes

Haven’t done one of these runs in awhile so decided to mix it up

3 on/3 light until I got to the hill and edited it a little, ended up doing more hard than light

Fastest run in awhile, did well on the HR 164, cadence 173 max 183

1/2 14:07 2nd 13:02

1: 8:57.1

2: 8:22.1

3: 8:11.5

3.2: 1:39 (8:08 pace)

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