Notes
Legs felt decent today and thought I would blaze today but ended up with a solid run nonetheless.
Ended up adding the loop hill so had a great last mile on Belle.
Did 20 minutes on the indoor bike yesterday to give my legs a day off of pounding, maybe will mix that in occasionally
Avg HR 155, cadence 174 (best pace 6:42)
1/2 16:22 2nd 15:35
1: 9:10.6
2: 8:57.4
3: 9:06 (hill)
3.61: 4:42.9 (7:46 pace)