Run: Easy Previous Next

1/13/2021

10:00 AM

3.6 mi

31:56.90

8:51 mi

Health

175 lb
2000

Weather

34 F
  • Map

<No name>

Notes

Legs felt decent today and thought I would blaze today but ended up with a solid run nonetheless.

Ended up adding the loop hill so had a great last mile on Belle.

Did 20 minutes on the indoor bike yesterday to give my legs a day off of pounding, maybe will mix that in occasionally

Avg HR 155, cadence 174 (best pace 6:42)

1/2 16:22 2nd 15:35

1: 9:10.6

2: 8:57.4

3: 9:06 (hill)

3.61: 4:42.9 (7:46 pace)

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