Notes
Kicked some butt today. Legs felt great to start but this was even better than I could have guessed and I feel good after
Bumped up to 3.2 so Strava would gather the 5K as it’s slightly above 3.1 and the best 5k it pulled was 25:01!!
1/2 13:24 2nd 12:15
1: 8:21.6
2: 8:12.5
3: 7:45.2
3.21: 1:30.1 (7:16 pace)