4/19/2020
8:50 AM
3.5 mi
30:54.80
8:50 mi
Mizuno Wave Inspire - 15
Not bad the day after that 7 miler.
Right knee a bit sore, and the base of my neck is a real pain right now.
Windy on way back
1/2 15:50 2nd 15:04
1: 9:02.7
2: 8:56.8
3: 8:40.2
3.5: 4:15.2 (8:29 pace)