Notes
Day 8 in a row and probably the end of that streak haha.
Slush ice and snow today, decent run considering. Really focused on upping the cadence the last mile to minimize impact and that did work around 175 and 172 overall.
Congrats to my friend John who has or will be hitting day 10,000 on his running streak (since 1993)
1/2 16:03 2nd 15:12
1: 9:13
2: 9:04.1
3: 8:39.2
3.5: 4:19.4 (8:35)