Notes
Great fantastic run today, first time in double digits under a 9 minute pace. First time on anything 8 miles or over
Great weather and pushed the last few miles
1/2 45:13 2nd 44:15
1: 9:05.6
2: 9:00.5
3: 9:08.1
4: 8:59.2
5: 8:59.9
6: 9:02.2
7: 9:02.6
8: 8:52.3
9: 8:48.8
10: 8:27.1