Notes
Clicking that humid box for the first time in a long time
I was about 30 seconds again before the regret of no tank top set in haha
Good recovery run though, happy with this one
1/2 15:31 2nd 15:00
1: 8:54.7
2: 8:47.5
3: 8:35.8
3.5: 4:13.2 (8:24 mile)