Notes
Yay! Finally broke 25 minutes with a little extra based on the watch which read 3.25 at a 7:48 pace. Just strong throughout, though that extra 1K (ha, see last week) was rough. Finished extremely strong though. Race at PI.
(Mile splits based on the 3.15 watch)
1: 7:58.75
2: 7:56.4
3: 7:41.1
3.15: 1:00.49 (6:31 pace)!!!