Notes
Wow!
So I took a day off yesterday, first non Friday off since March 4th which is an incredible run. My legs were dead and it was 35 and pouring yesterday so perfect day for extra rest
Must have been needed bc crushed this one, I log 2-3 3.5 miles a week and PRed by 43 seconds. I’d only broken 30 once and nearly broke 29. Incredible! We’ll see how I feel tomorrow haha
1/2 14:52 2nd 14:11
1: 8:33
2: 8:20.1
3: 8:14
3.5: 3:55.7!! (7:47 pace)
Wow, these times rock!!