Run: Easy Previous Next

4/1/2021

9:15 AM

3.6 mi

32:16.30

8:58 mi

Health

175 lb
1995

Weather

30 F
  • Map

<No name>

Notes

Happy April! After a month of no snow there were inches on the ground today. It wasn’t too bad though, the roads were still clear for the most part. Vineyards still hard to get through, so muddy so ended up going up and doing the Davison hill loop. Legs are pretty tired after day 6 but proud I had a good finish today

Had a 9:09 at base and 9:12 at top with a mile to go so had a real nice last mile to get below 9

HR 161 cadence 172 max 184

1: 9:15.1

2: 9:04.3

3: 9:02.5

3.6: 4:54.3 (8:07 pace)

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