Notes
Phew, not bad but this was tiring. Really pushed to get that pace below 9 so that was cool. Breathing labored and body tired throughout though. This is about as Erie gets this time of year too as there was little wind.
Gotta watch the rating, have gained 5 pds in the last month or so. But food is so good.
1/2 16:01 2nd 15:24
1: 9:11.3
2: 9:06.5
3: 8:50.2
3.5: 4:17.5 (8:38 pace)