Run: Easy Previous Next

12/1/2020

9:00 AM

3.5 mi

31:01.30

8:52 mi

Health

175 lb
1939

Weather

33 F
  • Map

<No name>

Notes

Holy cow my lungs are not ready for snow

Neither are my legs...slushy throughout and snow and muddy vineyards

Started around 9:02 and just felt super slow but the time dropped and dropped. Coming back had more snow in the face and with about 0.7 left I had to stop for a minute. Made it back but didn’t have much left

1/2 15:40 2nd 15:21

1: 9:03.1

2: 8:48.6

3: 8:43.9

3.5: 4:25:8 (8:48 pace)

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