Notes
Well this was awful.
I’m having a left glute area issue which is throwing everything off. Add in the inches of wet snow in the vineyards, relentless wind on the way back etc and you have the slowest run since early March (which was a group run)
I didn’t stop though, truly this was bad.
Avg heart rate was 150, when does that happen?!?
Cadence 165
Way back was brutal
1/2 14:50 2nd 15:32
1: 9:16.8
2: 9:22.6
3: 9:45.3
3.2: 1:57.7 (9:37 pace)