Notes
All kinds of odd sore after the long treadmill run, stiffened up my back bad immediately but that seems a little better today and my inner thighs are woo...tight. But once I got going I did well.
Super wet and windy, no active rain but muddy as heck vineyards, had to clean off my shoes in the snow after haha
1/2 16:02 2nd 15:34
1: 9:09.5
2: 9:05.2
3: 8:55.8
3.5: 4:25.6 (8:53 pace)