Run: Easy Previous Next

3/2/2020

9:00 AM

3.5 mi

31:36.10

9:02 mi

Health

175 lb
1939

Weather

47 F
  • Map

<No name>

Notes

All kinds of odd sore after the long treadmill run, stiffened up my back bad immediately but that seems a little better today and my inner thighs are woo...tight. But once I got going I did well.

Super wet and windy, no active rain but muddy as heck vineyards, had to clean off my shoes in the snow after haha

1/2 16:02 2nd 15:34

1: 9:09.5

2: 9:05.2

3: 8:55.8

3.5: 4:25.6 (8:53 pace)

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