Notes
Another treadmill run, otherwise no running. Thursday Friday Saturday have been a windy blizzard mess, I couldn’t run outside if I wanted to do it was this or a 3rd day off.
So boooring. Also it did a number on my back. But it did flow right into Annie’s b-ball game so that worked out
Last 1/2 mile jacked up the speed, esp last 1/4 under an 8 minute pace
1/2 21:17 2nd 20:03