Notes
Another solid run, getting back in shape.
Did too much mowing the weeds yesterday and back is not great, afraid to bend over in fear of relapse but running does not seem to aggravate things
1/2 14:50. 2nd 14:03
1: 9:40.3
2: 9:19.7
3: 9:06.4
3.1: 47.08 (8:03 pace)