Notes
This was a rough one but got it done. Pace is pretty good too.
Got home from LA at 1:30 in the morning and just tired for that trip, and the evening p;re-dinner run which I hate...knew I started out too fast but finished strong.
1/2 way 14:33, 2nd half 14:30, that last 0.1 pushed my 2nd half time faster
1: 9:16.6
2: 9:33.4
3: 9:29.2
3.1: 43.89 (7:39 pace)