Notes
I’m so over these evening runs but not much choice akth Anna home. So hot!
Went out smarter this time not quite as quick and finished strong as a result
1/2 14:46 2nd 13:47
1: 9:27.4
2: 9:27.6 (now that’s consistency)
3: 8:55.35
3.1: 42.68 (7:17 pace, nice)