Notes
Sore sore sore
Nice and easy today in some light rain. Worked on the basement for a while after the run so I’m feeling it big time
Ended up being a decent 2nd half considering
1/2 16:12 2nd 15:18
1: 9:15.2
2: 9:09.6
3: 8:47.3
3.5: 4:18.7 (8:34 pace)