Run: Easy Previous Next

12/21/2019

9:00 AM

3.5 mi

32:57.60

9:26 mi

Health

178 lb
1973

Weather

29 F
  • Map

<No name>

Notes

A little pre-Mistletoe Mile run. Just taking it easy. Ended up with a pretty good 2nd half despite not pushing it

Can I break 7:30 tomorrow, looks like decent weather .

1/2 16:55 2nd 16:02

1: 9:39.2

2: 9:29.1

3: 9:09.6

3.5: 4:39.6 (9:21 pace)

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