Run: Easy Previous Next

12/19/2019

9:30 AM

2.5 mi

22:40.25

9:05 mi

Health

178 lb
1409

Weather

19 F
  • Map

<No name>

Notes

“Feels like 8”

No reprieve from weather this week, another layer of packed snow to run on and it took its toll.

Couldn’t maintain a pace with all the times I’d find a groove and then drifts would take it away ha

Was at 9 flat at 1/2 mile as well as on the way back on bottom of hill but just couldn’t maintain it

Probably a light Saturday run in prep for Mistletoe Mike on Sunday

1/2 11:24 2nd 11:16

1: 9:03

2: 9:00.3

2.5: 4:36.95 (9:17 pace)

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