Notes
Wheeewww...what a time, can’t believe I cracked 27. 5k is Saturday so time to taper, this was an improv Fartlek, mastered with about 3 1/2 9:15 pace then 1
Min hard, continued that for 3 cycles then that downhill was
Coming so that was 3 min hard then a minute or two off another hard minute another 0.15 soft and the last 0.15 real hard
1: 8:58.5
2: 8:56.65
3: 8:21.5
3.1: 42:41 (7:05 pace)