Run: Easy Previous Next

5/19/2018

7:50 AM

3.1 mi

28:30.95

9:12 mi

Health

178 lb
1747

Weather

55 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

So thrilled with this after yesterday’s fast 2

Mile and 20+ winds.

The wind was due North and hitting that hill on King was BRUTAL, took everything out of me

But coming down the hill was great and the 2nd half flew

The first half I didn’t get the time but the pace was around 9:49 so the 2nd half was prob around an 8:35 pace, yeehaaaw

1: 9:46.4

2: 9:33

3: 8:26.6

3.1: 44.87 (7:35 pace)

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