Notes
Good solid run with a fine finish after a few days of binging at PD, I may have literally gained 4-5 pounds ha and we’re camping this weekend so likely another 3 days off and more binging
1/2 19:43 2nd 18:35
1: 9:52.2
2: 9:50.8
3: 9:38.3
4: 8:57