Notes
Anytime you finish a run with heat like this, it's a 10/10 and especially going 3.5
First run in 4 days, but we were camping all weekend and the IPhone said I had around 4.5 miles of walking etc each day so that's pretty good. I nearly went last night but all the moving stuff out of popup, etc and the heat...yea.
This was rough, especially the 2nd half, the sun was at peak form and I never run during this time, also the first day of school for Agora, crazy day!!
But I finished, great job and finished strong.
1/2 17:21 2nd 17:07
1: 9:49.1
2: 10:01.96
3: 9:53.65
3.5: 4:43.3 (9:29 pace)