Run: Long Previous Next

2/2/2019

7:45 AM

11 mi

1:45:19

9:35 mi

Health

178 lb
6200

Weather

20 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

Yea!!! Can’t believe I got in 11 today. Was think 9-10 but pushed it.

Still a bit of snow on ground but mostly could hit pavement patches. Went out 5 with wind at back, started it hitting a grove at mile 4 but once I turned around the brutal wind really took a

Lot out of me.

Added 2 side routes of .5 mile each to get the extra mile and I finished strong . Hopefully this translates to better times once it warms up but this was a great run

1: 9:35.8

2: 9:43.6

3: 9:36.3

4: 9:23.1

5: 9:29.2

6: 9:32

7: 9:39.3

8: 9:41.9

9: 9:35.4

10; 9:43.5

11: 9:19.2

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