Notes
This was a tough run. Pushed it probably longer than I needed to, right knee felt it esp at the beginning and my legs were clearly tired from the 11 mile 2 days ago. An hour later and I can feel it big time.
Considering that...wow what a time and shorts and T-shirt less than a week since it was negative temps and 2 days removed from 20 degrees
1/2 17:55 2nd 17:49
1: 8:54.7
2: 8:59.65
3: 9:02.1
4: 8:47