Notes
Whoa!!
Only had broken a 9 minute pace on a 6.2 miler once (8:57) and I run a 7 miler at 8:37!!
Definitely one of those, hit a new threshold runs. Just pushed through it and kept getting better .
Super proud of this one and this after a burger and fry binge last night ha
1/2 30:54 2nd 29:21
1: 8:55.8
2: 8:48.1
3: 8:47.7
4: 8:43.4
5: 8:29.5
6: 8:24.6
7: 8:06.5