Notes
Didn’t think I’d squeeze on in today as there were thunderstorms all morning and major red but it somehow shifted slightly below us
Experimenting with cadence today. Typically I’m at a 158-160 and want to see if nudging towards 180 will drop my pace
I tried an app to find songs that are 180bpm. I’m not good at matching the beat for sure and I felt like a flintstone a lot. Turns out the avg was 166 which is something. Also check out the time which I wouldn’t have expected. We’ll keep playing with this
1: 8:46
2: 8:13.2
3: 7:47.3
3:2: 1:36.2 (8:03 pace)