Notes
Bad news first. One of the most difficult runs in awhile, had nothing, the wind back was brutal and my legs are just tired prob bc of Saturday’s run but possibly just in general
Because the great news is
I BROKE 90 MILES FOR THE FIRST TIME!!
Wow! That an impressive number and with my best overall pace too.
1/2 15:48 2nd 15:57, a rare reversal, thanks wind
1: 9:00.9
2: 9:00.3
3: 9:12.4
3.5: 4:31.9 (9:03 pace)