Notes
AWESOME!!
The month is dine and I went out with a bang.
First time breaking 30 minute 3.5 miler, 93.9 miles, 8:55 pace, all best Evers
Didn’t feel great beforehand either, sore, nauseous
But no wind, overcast, perfect conditions and I just rocked it
1/2 15:30 2nd 14:17
1: 8:53.8
2: 8:37.6
3: 8:17.4
3.5: 3:58.7 (7:56 pace)