Notes
Good run here, still warm and beer pace in about 16 days
Felt stronger in the beginning and carried that through
First time in a while all of my splits were sub 9!!
Happy 17th Anniversary baby!!
1/2 15:44 2nd 15:00
1: 8:58.2
2: 8:59.6
3: 8:32.9
3.5: 4:13.8 (8:25 pace)