Run: Long Previous Next

7/11/2020

7:45 AM

6.5 mi

59:48.90

9:12 mi

Health

175 lb
3607

Weather

75 F
  • Map

<No name>

Notes

Avoided a massive storm front coming in, before I would have said it was impossible to miss it but it was a slow swirling one

Still quite warm, most of first half was sun and half the overcast starting setting in.

Not much speed in the legs these days, if we ever get a cooler morning again it’ll be interesting to see if that makes a difference.

1/2 30:14 2nd 29:35

1: 9:14.4

2: 9:19.4

3: 9:20.3

4: 9:15.7

5: 9:08.8

6: 8:59.5

6.5: 4:30.7 (8:56 pace)

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