Notes
Phew this was tough
HR was a little too high considering the lower temps and I did add some side road hills so it ended up a climb of 250 ft
Last 3 miles the HR was 180 so that’s not ideal and certainly didn’t have
Much at the end
But ran throughout and approaching 1000 for the year
1/2 36:27 2nd 36:24
1: 9:11.1
2: 9:10.6
3: 9:10.2
4: 8:54.6 (downhill)
5: 9:06.5
6: 9:07.4
7: 9:13.6
8: 8:56.5