Notes
Okay this was a bit better after a day off and cooler temps
Avg HR of 155. It still spiked towards 185 at the end but that was mostly the latest half mile. There were a couple times I felt it going up around 1.25 but I managed to settle down. I’ll take another day off tomorrow and continue to work at it? Focus on the music
It was nice to be able to have a solid 2nd half and finish strongly
1/2 18:10 2nd 16:58
1: 9:05.4
2: 9:04
3: 8:42.3
4: 8:15.5