Notes
Phew this was a hard one l. Just didn’t have much at all, I’m guessing my recently low times needed some recovery time. Nearly only went 5 but pushed it. Somehow found a little extra around the last 3/4 mile
1/2 way 30:18. 2nd 29:53
1: 9:33.5
2: 9:42.45
3: 9:58.5
4: 10:04.3
5: 9:48.2
6: 9:25.3
6.2: 1:39.22 (8:20 pace)