Notes
Great run, started slow but hit a gear at mile 4 and finally had a good run. Decent weather for once, little wind and it was at back on way home. Shed to T-shirt last 3 miles
1/2 way 38:28 2nd half 36:09
8 miles, 1:14:37, 9:20/pace
1: 9:32.95
2: 9:41.7
3: 9:41.1
4: 9:33.1
5: 9:10.4
6: 9:10.9
7: 9:03.3
8: 8:43.9