Notes
Not bad, still feel lack of energy and breath but the time improved a little
Just still so windy, total wind wall on way back which contributed to the breath thing. Dropped pace a few times on 2nd half but made up for it at various times too
1/2 16:10 2nd 15:57
1: 9:19.5
2: 9:07:1
3: 9:11.5
3.5: 4:29.85 (9:03 pace)