Notes
Okay so it’s still muggy buuttt got my first back to back and sub 9 since late May, wooo!
Actually foot is quite sore this morning and I’m not if it’s more attributable to running or standing for coaching basketball for 2 hours, I’m starting to lean towards the latter but maybe that’s just hopeful although it’ll be awhile before that’s over.
Anyways, muggy, did that new 2 mile vineyard loop then the regular vineyard loop and back towards home so about half pavement/vineyard again.
Got tired towards the end and didn’t stretch the strides. Did go longer than the 2.5 I expected.
Cadence 173 HR 164 max 186
1: 9:24.4
2: 8:41.2
2.81: 6:58.4 (8:37 pace)