Notes
2/3 days off and my legs are still beat, not sure what happened. Did a little hiking in Kinzua area yesterday but nothing too major.
At least I kept the HR down so the pace is good even if it felt awful.
1/2 17:33. 2nd 16:48
1: 8:46.7
2: 8:46.5
3: 8:31.5
4: 8:17