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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/8/2023
Run
HRZ2
Easy
3.3 mi
34:03
10:18
1/10/2023
Run
Birky Run
Easy
0.5 mi
6:08
11:49
1/10/2023
Run
Long
4.0 mi
38:33
9:37
1/10/2023
Run
Strides
Interval
0.6 mi
4:44
8:36
1/11/2023
Run
Birky Run
Easy
0.5 mi
6:09
11:37
1/11/2023
Run
HRZ2
Easy
3.5 mi
35:42
10:11
1/14/2023
Run
Birky Run
Easy
0.5 mi
6:02
11:51
1/14/2023
Run
Long
7.0 mi
1:09:04
9:53
1/16/2023
Run
Easy
1.6 mi
17:34
10:55
1/22/2023
Run
HRZ2
Easy
4.3 mi
45:45
10:37
1/25/2023
Run
Birky Run
Easy
0.5 mi
6:14
11:59
1/25/2023
Run
HRZ2
Easy
3.5 mi
36:28
10:24
1/28/2023
Run
Long
8.0 mi
1:15:11
9:24
1/30/2023
Run
Birky Run
Easy
0.5 mi
6:10
11:51
1/30/2023
Run
Long
4.0 mi
37:11
9:17
1/30/2023
Run
Strides
Interval
0.5 mi
5:00
9:15
1/31/2023
Run
Birky Run
Easy
0.5 mi
6:04
11:41
1/31/2023
Run
HRZ2
Easy
2.5 mi
24:42
9:51
2/1/2023
Run
Birky Run
Easy
0.5 mi
6:08
11:35
2/1/2023
Run
HRZ2
Long
4.0 mi
40:22
10:04
2/4/2023
Run
Easy
0.5 mi
6:39
12:20
2/4/2023
Run
Long
5.0 mi
48:11
9:39
2/5/2023
Run
Birky Run
Easy
0.5 mi
6:17
11:38
2/5/2023
Run
HRZ2
Easy
3.6 mi
37:32
10:24
2/7/2023
Run
Easy
0.5 mi
6:24
12:18
2/7/2023
Run
HRZ2
Easy
3.2 mi
33:55
10:34
2/8/2023
Run
Birky Run
Easy
0.5 mi
6:24
12:04
2/8/2023
Run
HRZ2
Easy
3.5 mi
35:32
10:08
2/11/2023
Run
Birky Run
Easy
0.5 mi
6:00
11:33
2/11/2023
Run
Long
8.0 mi
1:11:37
8:58
2/15/2023
Run
Birky Run
Easy
0.5 mi
6:06
11:44
2/15/2023
Run
Easy
3.5 mi
35:24
10:06
2/18/2023
Run
Birky Run
Easy
0.5 mi
6:22
12:16
2/18/2023
Run
Long
11.3 mi
1:48:34
9:36
2/19/2023
Run
Birky Run
Easy
0.5 mi
6:08
11:47
3/25/2023
Run
Niagara-on-the-Lake
Easy
1.0 mi
11:25
11:26
3/26/2023
Run
Easy
1.0 mi
11:15
10:55
3/28/2023
Run
Easy
1.5 mi
16:31
10:57
3/30/2023
Run
Easy
1.6 mi
17:05
10:33
3/30/2023
Run
Easy
2.0 mi
21:55
10:58
4/4/2023
Run
Birky Run
Easy
0.6 mi
6:40
12:08
4/4/2023
Run
Easy
3.2 mi
32:35
10:10
4/6/2023
Run
Birky Run
Easy
0.6 mi
6:53
11:53
4/6/2023
Run
Easy
1.5 mi
16:09
10:34
4/7/2023
Run
Easy
1.5 mi
16:01
10:24
4/9/2023
Run
Birky Run
Easy
0.5 mi
6:41
12:51
4/9/2023
Run
Easy
2.3 mi
22:21
9:41
4/10/2023
Run
Birky Run
Easy
0.5 mi
5:53
11:32
4/10/2023
Run
Easy
2.6 mi
25:56
9:56
4/12/2023
Run
Easy
1.6 mi
17:29
10:52
4/17/2023
Run
Easy
2.1 mi
20:59
9:57
4/20/2023
Run
Easy
2.5 mi
24:35
9:48
4/23/2023
Run
Easy
3.5 mi
35:08
10:01
4/26/2023
Run
Easy
2.5 mi
24:45
9:52
5/9/2023
Run
Easy
2.5 mi
24:55
9:51
6/7/2023
Run
Easy
2.0 mi
20:40
10:15
6/9/2023
Run
Easy
2.5 mi
26:04
10:24
6/11/2023
Run
Birky Run
Easy
0.5 mi
6:25
12:20
6/11/2023
Run
Easy
3.2 mi
32:42
10:12
6/13/2023
Run
Birky Run
Easy
0.5 mi
6:23
12:16
6/13/2023
Run
Easy
3.5 mi
37:10
10:36
6/15/2023
Run
Birky Run
Easy
0.5 mi
6:26
12:38
6/15/2023
Run
Easy
2.5 mi
24:16
9:41
6/20/2023
Run
Birky Run
Easy
0.5 mi
6:19
12:23
6/20/2023
Run
Easy
3.5 mi
34:54
9:57
6/21/2023
Run
Birky Run
Easy
0.5 mi
6:07
12:01
6/21/2023
Run
Easy
3.3 mi
32:02
9:41
6/25/2023
Run
Birky Run
Easy
0.5 mi
6:21
12:28
6/25/2023
Run
Long
6.5 mi
1:06:59
10:18
6/29/2023
Run
Birky Run
Easy
0.6 mi
6:56
12:23
6/29/2023
Run
Easy
3.6 mi
36:46
10:12
7/1/2023
Run
Hudson run
Long
5.2 mi
52:41
10:07
7/3/2023
Run
Birky Run
Easy
0.5 mi
6:34
12:24
7/3/2023
Run
Interval
4.0 mi
37:48
9:28
7/4/2023
Run
Birky Run
Easy
0.5 mi
6:23
12:03
7/4/2023
Run
Easy
3.5 mi
35:36
10:09
7/7/2023
Run
Birky Run
Easy
0.5 mi
6:12
11:56
7/7/2023
Run
Easy
2.5 mi
25:01
9:59
7/13/2023
Run
Trinidad, California
Hill
3.3 mi
35:33
10:45
7/17/2023
Run
San Francisco
Easy
3.7 mi
38:26
10:22
7/20/2023
Run
Birky Run
Easy
0.5 mi
6:15
12:01
7/25/2023
Run
Birky Run
Easy
0.5 mi
6:17
12:05
7/25/2023
Run
Easy
3.5 mi
35:14
10:03
7/27/2023
Run
Birky Run
Easy
0.5 mi
6:27
12:24
7/27/2023
Run
Long
4.0 mi
38:37
9:40
7/30/2023
Run
Birky Run
Easy
0.5 mi
6:24
12:18
7/30/2023
Run
Long
6.5 mi
1:05:33
10:05
8/2/2023
Run
Lucy run
Easy
1.0 mi
9:49
9:49
8/3/2023
Run
Birky Run
Easy
0.5 mi
6:30
12:30
8/3/2023
Run
Long
4.0 mi
39:13
9:49
8/7/2023
Run
Birky Run
Easy
0.5 mi
6:21
11:58
8/7/2023
Run
Long
4.0 mi
40:03
10:00
8/8/2023
Run
Birky Run
Easy
0.5 mi
7:17
14:00
8/8/2023
Run
Interval Run
Interval
3.5 mi
30:55
8:49
8/12/2023
Run
Birky Run
Easy
0.5 mi
6:38
12:45
8/12/2023
Run
Long
6.6 mi
1:01:55
9:23
8/14/2023
Run
Birky Run
Easy
0.5 mi
6:38
12:47
8/14/2023
Run
HRZ2
Easy
3.5 mi
37:16
10:38
8/17/2023
Run
Birky Run
Easy
0.5 mi
6:37
12:16
8/17/2023
Run
Easy
3.5 mi
34:17
9:47
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