Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2023 Run HRZ2 Easy 3.5 mi 37:17 10:38 10/1/2023 Run Birky Run Easy 0.5 mi 7:08 13:43 9/30/2023 Run   Long 7.0 mi 1:12:13 10:20 9/30/2023 Run Birky Run Easy 0.5 mi 7:03 13:19 9/28/2023 Run HRZ2 Easy 3.5 mi 37:30 10:41 9/28/2023 Run Birky Run Easy 0.5 mi 7:10 13:47 9/27/2023 Run HRZ2 Easy 3.5 mi 37:33 10:42 9/27/2023 Run Birky Run Easy 0.5 mi 6:48 13:04 9/25/2023 Run   Long 7.0 mi 1:07:14 9:37 9/25/2023 Run Birky Run Easy 0.4 mi 5:23 12:50 9/24/2023 Run HRZ2 Easy 3.5 mi 39:50 11:21 9/24/2023 Run Birky Run Easy 0.5 mi 7:05 13:21 9/23/2023 Run w/Andrea Easy 3.1 mi 34:27 11:05 9/21/2023 Run HRZ2 Easy 3.5 mi 38:01 10:50 9/21/2023 Run Birky Run Easy 0.5 mi 7:09 13:29 9/20/2023 Run HRZ2 Easy 3.5 mi 37:52 10:48 9/20/2023 Run Birky Run Easy 0.5 mi 6:52 13:12 9/18/2023 Run HRZ2 Easy 3.5 mi 37:49 10:47 9/18/2023 Run Birky Run Easy 0.5 mi 6:56 13:06 9/17/2023 Run   Long 10.0 mi 1:44:20 10:26 9/17/2023 Run Birky Run Easy 0.3 mi 4:22 13:40 9/16/2023 Run HRZ2 Easy 3.5 mi 38:31 10:59 9/16/2023 Run Birky Run Easy 0.5 mi 6:49 13:08 9/14/2023 Run HRZ2 Easy 3.5 mi 39:07 11:09 9/14/2023 Run Birky Run Easy 0.5 mi 7:07 13:26 9/12/2023 Run HRZ2 Easy 3.5 mi 39:26 11:15 9/12/2023 Run Birky Run Easy 0.5 mi 7:07 13:25 9/11/2023 Run HRZ2 Easy 3.5 mi 39:18 11:12 9/11/2023 Run Birky Run Easy 0.5 mi 6:50 12:53 9/9/2023 Run   Long 7.2 mi 1:15:15 10:27 9/9/2023 Run Birky Run Easy 0.5 mi 7:01 13:14 9/6/2023 Run HRZ2 Easy 3.5 mi 39:18 11:12 9/6/2023 Run Birky Run Easy 0.5 mi 6:38 12:45 9/5/2023 Run HRZ2 Easy 3.5 mi 39:11 11:10 9/5/2023 Run Birky Run Easy 0.5 mi 6:33 12:22 9/3/2023 Run HRZ2 Easy 3.5 mi 39:53 11:22 9/3/2023 Run Birky Run Easy 0.5 mi 6:39 12:48 8/30/2023 Run Strides Interval 0.5 mi 3:55 8:44 8/30/2023 Run   Long 4.0 mi 39:37 9:55 8/30/2023 Run Birky Run Easy 0.5 mi 6:31 12:04 8/28/2023 Run HRZ2 Easy 3.5 mi 37:08 10:35 8/28/2023 Run Birky Run Easy 0.5 mi 6:44 12:58 8/26/2023 Run Davison Hill Hill 8.0 mi 1:18:48 9:52 8/26/2023 Run Birky Run Easy 0.5 mi 6:35 12:40 8/24/2023 Run   Easy 3.6 mi 32:47 9:05 8/24/2023 Run Birky Run Easy 0.5 mi 6:08 12:03 8/23/2023 Run HRZ2 Easy 3.5 mi 35:56 10:15 8/23/2023 Run Birky Run Easy 0.5 mi 6:30 12:30 8/18/2023 Run   Easy 2.5 mi 25:06 10:01 8/17/2023 Run   Easy 3.5 mi 34:17 9:47 8/17/2023 Run Birky Run Easy 0.5 mi 6:37 12:16 8/14/2023 Run HRZ2 Easy 3.5 mi 37:16 10:38 8/14/2023 Run Birky Run Easy 0.5 mi 6:38 12:47 8/12/2023 Run   Long 6.6 mi 1:01:55 9:23 8/12/2023 Run Birky Run Easy 0.5 mi 6:38 12:45 8/8/2023 Run Interval Run Interval 3.5 mi 30:55 8:49 8/8/2023 Run Birky Run Easy 0.5 mi 7:17 14:00 8/7/2023 Run   Long 4.0 mi 40:03 10:00 8/7/2023 Run Birky Run Easy 0.5 mi 6:21 11:58 8/3/2023 Run   Long 4.0 mi 39:13 9:49 8/3/2023 Run Birky Run Easy 0.5 mi 6:30 12:30 8/2/2023 Run Lucy run Easy 1.0 mi 9:49 9:49 7/30/2023 Run   Long 6.5 mi 1:05:33 10:05 7/30/2023 Run Birky Run Easy 0.5 mi 6:24 12:18 7/27/2023 Run   Long 4.0 mi 38:37 9:40 7/27/2023 Run Birky Run Easy 0.5 mi 6:27 12:24 7/25/2023 Run   Easy 3.5 mi 35:14 10:03 7/25/2023 Run Birky Run Easy 0.5 mi 6:17 12:05 7/20/2023 Run Birky Run Easy 0.5 mi 6:15 12:01 7/17/2023 Run San Francisco Easy 3.7 mi 38:26 10:22 7/13/2023 Run Trinidad, California Hill 3.3 mi 35:33 10:45 7/7/2023 Run   Easy 2.5 mi 25:01 9:59 7/7/2023 Run Birky Run Easy 0.5 mi 6:12 11:56 7/4/2023 Run   Easy 3.5 mi 35:36 10:09 7/4/2023 Run Birky Run Easy 0.5 mi 6:23 12:03 7/3/2023 Run   Interval 4.0 mi 37:48 9:28 7/3/2023 Run Birky Run Easy 0.5 mi 6:34 12:24 7/1/2023 Run Hudson run Long 5.2 mi 52:41 10:07 6/29/2023 Run   Easy 3.6 mi 36:46 10:12 6/29/2023 Run Birky Run Easy 0.6 mi 6:56 12:23 6/25/2023 Run   Long 6.5 mi 1:06:59 10:18 6/25/2023 Run Birky Run Easy 0.5 mi 6:21 12:28 6/21/2023 Run   Easy 3.3 mi 32:02 9:41 6/21/2023 Run Birky Run Easy 0.5 mi 6:07 12:01 6/20/2023 Run   Easy 3.5 mi 34:54 9:57 6/20/2023 Run Birky Run Easy 0.5 mi 6:19 12:23 6/15/2023 Run   Easy 2.5 mi 24:16 9:41 6/15/2023 Run Birky Run Easy 0.5 mi 6:26 12:38 6/13/2023 Run   Easy 3.5 mi 37:10 10:36 6/13/2023 Run Birky Run Easy 0.5 mi 6:23 12:16 6/11/2023 Run   Easy 3.2 mi 32:42 10:12 6/11/2023 Run Birky Run Easy 0.5 mi 6:25 12:20 6/9/2023 Run   Easy 2.5 mi 26:04 10:24 6/7/2023 Run   Easy 2.0 mi 20:40 10:15 5/9/2023 Run   Easy 2.5 mi 24:55 9:51 4/26/2023 Run   Easy 2.5 mi 24:45 9:52 4/23/2023 Run   Easy 3.5 mi 35:08 10:01 4/20/2023 Run   Easy 2.5 mi 24:35 9:48 4/17/2023 Run   Easy 2.1 mi 20:59 9:57 4/12/2023 Run   Easy 1.6 mi 17:29 10:52