| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:18 |
 |
| 8/31/2009 |
Run |
Random Route |
Long |
22.6 mi |
4:51:33 |
12:56 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
53:11 |
13:18 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/1/2009 |
Run |
Random Route |
Fartlek |
4.9 mi |
54:25 |
11:04 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
8:54 |
14:21 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:51 |
11:45 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:59 |
11:24 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:45 |
12:03 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:55 |
11:44 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:42 |
10:57 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.9 mi |
56:15 |
11:31 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.9 mi |
57:24 |
11:39 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:50 |
11:49 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.9 mi |
44:19 |
11:26 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:51 |
12:09 |
|
| 5/31/2009 |
Walking |
Random Route |
Default |
0.7 mi |
15:55 |
22:44 |
|
| 5/30/2009 |
Walking |
Random Route |
Default |
3.1 mi |
45:00 |
14:31 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 9/19/2008 |
Run |
Random Route |
Long |
21.6 mi |
4:51:22 |
13:31 |
|
| 8/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
1:14:12 |
14:51 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:14 |
11:03 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00:00 |
13:20:00 |
|
| 8/4/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:33:02 |
12:10 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:38:02 |
11:36 |
|
| 7/8/2008 |
Run |
Random Route |
Hill |
1200.0 m |
10:00 |
13:25 |
|
| 7/1/2008 |
Run |
Random Route |
Power Walk |
5.5 mi |
1:11:57 |
13:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:57 |
11:30 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:55 |
11:19 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:31 |
12:50 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:05 |
10:37 |
|
| 5/25/2008 |
Walking |
Random Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
41:46 |
12:20 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:23:25 |
12:43 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:35 |
12:43 |
|
| 5/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2008 |
Walking |
Random Route |
Default |
1.7 mi |
29:14:13 |
17:11:54 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:14:12 |
11:09 |
|
| 3/29/2008 |
Run |
Random Route |
Hill |
5.1 mi |
1:02:15 |
12:09 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2008 |
Walking |
Random Route |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:50:56 |
14:58 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:53:25 |
13:37 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:55:45 |
14:22 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
5.4 mi |
1:04:50 |
12:00 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
5.9 mi |
1:06:14 |
11:15 |
|
| 2/8/2008 |
Run |
Random Route |
Hill |
5.8 mi |
1:13:00 |
12:41 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
5.4 mi |
1:06:14 |
12:23 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
1.4 mi |
17:00 |
11:54 |
|
| 2/3/2008 |
Walking |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
5.6 mi |
1:12:00 |
12:46 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:20:13 |
12:24 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:20:00 |
13:06 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:42:10 |
17:58 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
8.4 mi |
2:03:40 |
14:44 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:00:00 |
11:17:50 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:07:22 |
11:33 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
|