| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
Short loop |
Easy |
3.2 mi |
39:09 |
12:10 |
 |
| 6/1/2010 |
Run |
Short loop |
Easy |
4.1 mi |
48:10 |
11:42 |
|
| 5/27/2010 |
Run |
Short loop |
Speed Drills |
4.0 mi |
45:02 |
11:19 |
|
| 5/24/2010 |
Run |
Short loop |
Tempo |
3.1 mi |
34:44 |
11:22 |
|
| 5/6/2010 |
Run |
Short loop |
Easy |
3.1 mi |
36:20 |
11:48 |
|
| 4/4/2010 |
Run |
Short loop |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
1:05:00 |
15:52 |
|
| 2/1/2010 |
Run |
Short loop |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 1/31/2010 |
Run |
Short loop |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 11/24/2009 |
Run |
Short loop |
Long |
19.4 mi |
4:33:08 |
14:03 |
|
| 11/8/2009 |
Run |
Willow Creek Trail |
Easy |
9.7 mi |
2:04:45 |
12:55 |
|
| 11/8/2009 |
Run |
Short loop |
Easy |
0.8 mi |
9:09 |
12:03 |
|
| 11/7/2009 |
Run |
Short loop |
Easy |
6.1 mi |
1:17:47 |
12:46 |
|
| 11/4/2009 |
Run |
Short loop |
Easy |
5.2 mi |
1:02:33 |
12:08 |
|
| 10/23/2009 |
Run |
Centennial Park Pond |
Easy |
5.9 mi |
1:08:48 |
11:41 |
|
| 10/4/2009 |
Run |
RFTC |
Race |
3.1 mi |
34:29:22 |
11:07:33 |
|
| 9/3/2009 |
Run |
Downtown |
Easy |
3.0 mi |
32:49 |
10:50 |
|
| 9/3/2009 |
Run |
Short loop |
Easy |
3.1 mi |
35:08 |
11:20 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2009 |
Run |
Willow Creek Trail |
Long |
18.2 mi |
4:05:55 |
13:33 |
|
| 8/7/2009 |
Run |
Short loop |
Easy |
4.9 mi |
53:56 |
11:02 |
|
| 8/6/2009 |
Run |
Downtown |
Speed Drills |
3.0 mi |
31:28 |
10:28 |
|
| 8/5/2009 |
Run |
Short loop |
Easy |
4.6 mi |
1:19:11 |
17:22 |
|
| 8/4/2009 |
Run |
Centennial Park Pond |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/4/2009 |
Run |
Short loop |
Tempo |
4.9 mi |
53:20 |
10:54 |
|
| 8/2/2009 |
Run |
Highline Canal Trail |
Long |
13.5 mi |
2:50:00 |
12:36 |
|
| 7/31/2009 |
Run |
Short loop |
Easy |
5.2 mi |
58:34 |
11:22 |
|
| 7/30/2009 |
Run |
Downtown |
Tempo |
3.7 mi |
39:31 |
10:50 |
|
| 7/29/2009 |
Run |
Short loop |
Easy |
3.2 mi |
38:39 |
12:03 |
|
| 7/28/2009 |
Run |
Centennial Park Pond |
Easy |
5.1 mi |
1:13:55 |
14:27 |
|
| 7/28/2009 |
Run |
Short loop |
Easy |
4.9 mi |
55:51 |
11:26 |
|
| 7/19/2009 |
Run |
Short loop |
Tempo |
5.3 mi |
58:41 |
11:09 |
|
| 7/17/2009 |
Run |
Short loop |
Easy |
4.9 mi |
57:00 |
11:43 |
|
| 7/16/2009 |
Run |
Short loop |
Easy |
3.9 mi |
44:51 |
11:32 |
|
| 7/15/2009 |
Run |
Hastings, NE |
Tempo |
3.5 mi |
37:32 |
10:42 |
|
| 7/14/2009 |
Run |
Short loop |
Tempo |
3.1 mi |
32:54 |
10:39 |
|
| 7/12/2009 |
Run |
Short loop |
Easy |
4.9 mi |
59:17 |
12:11 |
|
| 7/11/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:35 |
11:33 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:51 |
11:45 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 6/23/2009 |
Run |
Short loop |
Easy |
4.9 mi |
59:52 |
12:21 |
|
| 6/22/2009 |
Run |
Short loop |
Easy |
3.5 mi |
41:33 |
11:49 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:59 |
11:24 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:55 |
11:44 |
|
| 6/16/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:04 |
11:13 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:50 |
11:49 |
|
| 5/31/2009 |
Run |
Short loop |
Easy |
3.6 mi |
41:31 |
11:32 |
|
| 5/25/2009 |
Run |
Bolder Boulder |
Race |
6.2 mi |
1:06:55 |
10:48 |
|
| 5/25/2009 |
Run |
Boulder |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 5/24/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:38 |
11:25 |
|
| 5/23/2009 |
Run |
Marco Island, FL |
Easy |
3.8 mi |
44:51 |
11:56 |
|
| 5/22/2009 |
Run |
Marco Island, FL |
Easy |
5.0 mi |
1:01:09 |
12:14 |
|
| 5/15/2009 |
Run |
Short loop |
Easy |
5.0 mi |
59:29 |
11:49 |
|
| 5/14/2009 |
Run |
Downtown |
Easy |
3.0 mi |
35:38 |
11:58 |
|
| 5/13/2009 |
Run |
Short loop |
Easy |
3.2 mi |
41:09 |
12:45 |
|
| 4/28/2009 |
Run |
Long loop |
Hill |
6.1 mi |
1:12:17 |
11:49 |
|
| 4/25/2009 |
Run |
Short loop |
Easy |
5.1 mi |
1:00:44 |
11:56 |
|
| 4/24/2009 |
Run |
Short loop |
Easy |
5.2 mi |
1:04:26 |
12:27 |
|
| 4/23/2009 |
Run |
Downtown |
Easy |
2.8 mi |
35:20 |
12:35 |
|
| 4/22/2009 |
Run |
Short loop |
Easy |
2.4 mi |
30:53 |
12:49 |
|
| 4/22/2009 |
Run |
Short loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/21/2009 |
Run |
Short loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/21/2009 |
Run |
Short loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/16/2009 |
Run |
Short loop |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
| 4/7/2009 |
Run |
Short loop |
Easy |
5.8 mi |
1:13:28 |
12:47 |
|
| 4/6/2009 |
Run |
Short loop |
Easy |
4.3 mi |
50:55 |
11:59 |
|
| 2/2/2009 |
Run |
Short loop |
Easy |
5.3 mi |
1:10:08 |
13:22 |
|
| 2/1/2009 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:47 |
12:32 |
|
| 1/19/2009 |
Run |
Long loop |
Easy |
5.6 mi |
1:14:09 |
13:15 |
|
| 11/8/2008 |
Run |
Short loop |
Easy |
3.1 mi |
39:12 |
12:42 |
|
| 11/7/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:06:10 |
13:05 |
|
| 10/30/2008 |
Run |
Downtown |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:04:03 |
12:37 |
|
| 10/27/2008 |
Run |
Long loop |
Easy |
6.8 mi |
1:24:02 |
12:20 |
|
| 10/17/2008 |
Run |
Short loop |
Easy |
3.2 mi |
39:47 |
12:26 |
|
| 10/6/2008 |
Run |
Short loop |
Easy |
3.6 mi |
47:48:01 |
13:14:28 |
|
| 10/5/2008 |
Run |
Downtown |
Race |
3.1 mi |
32:01 |
10:20 |
|
| 10/4/2008 |
Run |
Highline Canal Trail |
Long |
10.3 mi |
2:10:38 |
12:44 |
|
| 9/30/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:46 |
12:31 |
|
| 9/25/2008 |
Run |
Downtown |
Tempo |
3.1 mi |
32:24 |
10:28 |
|
| 9/24/2008 |
Run |
School |
Speed Drills |
3.0 mi |
40:00 |
13:20 |
|
| 9/24/2008 |
Run |
Long loop |
Easy |
6.8 mi |
1:29:06 |
13:03 |
|
| 9/15/2008 |
Run |
Long loop |
Tempo |
6.9 mi |
1:15:45 |
10:59 |
|
| 8/20/2008 |
Run |
Long loop |
Tempo |
6.0 mi |
1:05:01 |
10:55 |
|
| 8/18/2008 |
Run |
Lone Tree, South |
Hill |
9.5 mi |
2:05:01 |
13:13 |
|
|